Sarm is spindle-shaped and elliptical and its color is silver and along with the head of the fish there are black spots on the skin of the fish. Sarmis one of the fish in the waters of the Persian Gulf and the Sea of Oman and is generally considered as a tropical fish. Sarm's meat has large blades that are not annoying to use. Sarmfishes are usually medium in size and are considered carnivorous and predatory fish and their main diet is shrimp and micro-organisms.
1-This fish is rich in omega 3, which is a very useful and healthy fat for the body.
2-Contains large amounts of iodine, which is involved in regulating the function of the thyroid gland.
3-Contains potassium which helps to rejuvenate and refresh the skin. It has high amounts of iron and vitamins A and D, which play a role in preventing osteoporosis and strengthening bones.
4-It is rich in selenium, which helps repair cells and DNA and prevent and cure cancer.
5-Since this fish is rich in omega-3 and has many nutrients, it is highly recommended for pregnant and lactating mothers.
6-Themeat of Sarmfish is rich in protein, which can play a significant role in strengthening the immune system.
7-This fish is effective in treating cardiovascular diseases, prostate cancer, ocular problems and Alzheimer's and diabetes.
Nutritional Value of Sarm:
One hundred grams of this fish contains 10.3% of calories, 1% of fat and contains 22% of protein.