Thewhite soleis another fish in the Persian Gulf and the Sea of Oman. This type of fish has a very high nutritional value and has most of the useful and essential nutrients for humans.
The body of this fish is almost rhombic, the snout protrudes above the mouth, the mouth is small and almost end. The dorsal and anterior fin spines appear cut on the skin, which is more evident in young specimens, the scales on the body are very small and easily removed, the body color is silver on both sides and the back is blue-gray. This species is mostly found in the Persian Gulf and the Sea of Oman, the Indian Ocean, the Arabian Sea, the Atlantic Ocean, the Mediterranean Sea, and the Pacific Ocean. It feeds more than zooplankton.
Nutritional value per 100 grams:
Energy: 87 kcal
Protein: 17 g
Fat: 1/3 gram
Carbohydrates: 1.8 grams
Calcium: 200 mg
1-The White sole contains large amounts of vitamin A and is useful for maintaining vision.
2-Having a large amount of vitamin B12 is another property of white sole.
3-Vitamin B12 is very useful for the human nervous system.
4-Other properties and characteristics of white sole include having a good amount of iodine. The presence of iodine in this fish is vital for the thyroid gland and is suitable for treating and preventing thyroid diseases.
5-White sole has elements such as selenium and magnesium in the meat of this fish, and this is effective in prolonging the life of useful and healthy cells in the body and promotes the general health of the body.
6-High levels of vitamin B3 and vitamin E are other properties of white sole. These vitamins eliminate wrinkles and redness of the skin and maintain skin moisture and help maintain cardiovascular health.