The body of theblack soleis wide and compressed on both sides. The terminal mouth and upper jaw end inconspicuously from the back and bottom to the front of the eye margin. Each fish jaw has a row of tiny conical teeth. The dorsal fin continues with 4 to 5 short spines with a hard radius and 41 to 44 soft radii. The straight part of the lateral line has 8 to 19 weak scales that form a weak blade on the tail stem, the anterior fin has two thorns covered and invisible.
1-A black solecontains a variety of vitamins, omega-3 fatty acids, very high protein, and relatively low fat.
2-Vitamins A, D, and calcium in this fish have been very effective in strengthening the immune system, strengthening ossification, and strengthening eyesight. Also, vitamin B12 is effective in preventing disorders of the nervous system.
3-Lodine is essential for the functioning of the thyroid gland. Its omega-3 is good for heart health.
4-The high protein, fat, and low-calorie content of this fish has made it very popular among people who want to lose weight or care about their fitness.
5-Consumption of this fish can provide all kinds of essential amino acids and minerals and all kinds of useful fats to the body.
Every 100 grams ofblack sole contains 9.9% of calories, 19% of protein, 3% of fat, and 11% of calcium.